Thursday October 2, 2014

Thursday October 2nd

10EMOM (Speed and Efficiency)
Even 6-8 TTB or 3 Skin the Cat
odd 30sec DU's
 
Review movements
 
Tabata (8 Rounds 20sec work/10sec rest)
 
Tabata Cal Row
-Rest 1min
Tabata Push Press (75/55)
-Rest 1min
Tabata Box Jump (24/20 stand on)
-Rest 1min
Tabata SDLHP (75/55)
-Rest 1min
Tabata Wall Balls (20/14)