Friday December 19, 2014

Friday December 19th

*Just a reminder of Saturday's hours due to the Box Hop:

Coached Class at 7am
Gym will be closed from 8am until noon for the Box Hop
Coached Classes at 12pm and 1pm

We will have Yoga on Sunday at 9am
Then we will be having two Coached Classes on Sunday at 10am and 11am, and regular Open Gym from 12pm to 2pm.

We look forward to seeing everyone tomorrow in their Festive Holiday Outfits!!! Plan to stick around after your heat is done doing the Box Hop for Coffee, Hot Cocoa and treats!
 
1RM Bench Press
1RM Deadlift
 
"Fitness"
10AMRAP
5 Pull-ups
10 Air Squats
5 HR Push-ups
10 Box Jumps (24/20)
 
"Competition"
10AMRAP
5 Strict C2B Pull-ups
10 Front Squat (135/95)
5 Strict HSPUs
10 Box Jumps (30/24)