You may have seen the new Inbody 270 Body Composition device at the front desk recently.In about a minute the InBody gives you an printout of your bodyfat levels, your muscle mass and segmental lean analysis (where your muscle is) The InBody analysis is 98% as accurate when compared to tests costing $150 more.
Knowing your body fat and muscle mass levels will allow you track and improve these metrics through training and diet in the same way you track your PRs
For the rest of April RNCF members can get a single test for $30 or a years worth of tests (1 per month) for $200 and RNCF members that bring in a non RNCF member for a test or years worth of tests will get the same service for free. Ask a coach or the front desk for more details.
New classes starting this weekend (February 13th and 14th)!
Jefferson Curl 2x5
Run 1 Mile (5 Laps)
Run 1 Mile
**No yoga this Sunday