Saturday April 19, 2014

Saturday April 19th

7AMRAP
Thrusters 95/65/Burpee Bar Hops
3mins Rest
7AMRAP
Power Clean (135/95)/Hand Release Push Ups
3mins Rest
7AMRAP
KB Swing (70/53)/Box Jumps (24/20)
Reps will be completed as: P1 1 Thruster, 1 Burpee, P2 2 Thrusters, 2 Burpee, P1 3 Thrusters, 3 Burpees, P2 4 Thrusters, 4 Burpees, and so on until the 7mins have been expired.