Friday July 31, 2015

Friday July 31st

Friday

OH Squat
5-5-5-5

For Time
Run 2 Laps
30 Deadlifts (145/95)(225/155)
Run 1 Lap
20 OH Squats (95/65)(135/95)
Run 200m
10 HSPUs (Deficit HSPU 8/4 inch) use the plate from your bar)