Wednesday April 1, 2015

Wednesday April 1st

3RM Front Squat
(record for next squat program)
 
"Fitness"
10AMRAP
5 Toes to Bar
10 Air Squats
100m Run
 
"Competition"
10AMRAP
5 Deficit HSPUs (8/4inches)
10 Alternating Pistols
20 Unbroken DU's