Wednesday November 25, 2015

Wednesday, November 25th

Wednesday Regular week day hours, except our last class begins at 4pm
Thursday: CLOSED. We hope you enjoy the day off with family and friends
Friday: Classes every hour on the hour. First class at 7am, last class is at 12pm
Saturday and Sunday: Resume classes as normal


Build to a heavy Squat Clean 

"Stuffing the Turkey" 
4x Double Unders
KB Swings (70/53)
Toes to Bar
Squat Cleans (135/95))