Monday March 2, 2015

Monday March 2nd

OH Squats 5x5

"Fitness"
5AMRAP
10 Pull-ups
10 OH Squats (95/65)
10 HR Push-ups

Rest 2mins

5AMRAP
10 Box Jumps (24/20)
10 S2OH (95/65)

"Competition"
5AMRAP
10 C2B Pull-ups
10 OH Squats (115/75)
10 HSPU

Rest 2mins

5AMRAP
10 Burpee Box Jumps (24/20)
10 S2OH (115/75)