Monday August 31, 2015

Monday August 31st

Monday

5EMOM
10 Wall Balls
10 NPU Burpee

"Bergeron Hip Opener"
4x each leg (5sec holds)
Lunge w/ elbow to foot
Samson Stretch
Hamstring stretch
Lunge
Bottom of squat hold

Front Squat (20:00)
6@60%
6@65%
6@70%
6@75%
6@80%

3 Rounds (10-15:00)
500m Row
15 TTB
Run 1 lap