Monday July 6, 2015

Monday July 6th

Snatch Balance
Every 2mins for 12mins
2 Snatch Balance from the rack
OR 1 Snatch Balance + 1 OHS
Coaching Notes: Focus on footwork and dropping under the bar

"For Time"
Run 3 Laps
50 Thrusters (45/33) DO NOT DROP THE EMPTY BAR
30 Pull-ups