• As Rx’d: As prescribed – the suggested parameters for a given exercise
  • Box: A CrossFit gym
  • BW: Body weight
  • CFT: CrossFit Total – The combined weight of your max squat, press, and deadlift
  • Chipper: A workout with many reps and many movements (you chip away at it)
  • C&J: Clean and Jerk (Olympic Weightlifting exercise)
  • CTB or C2B: Chest to Bar (as in pull ups)
  • DL: Dead lift (Olympic Weightlifting exercise)
  • DU’s: Double Unders – two turns of the jump rope per jump
  • EMOM: Every Minute on the Minute
  • HSPU – Hand Stand Push-Up
  • KB: Kettle Bell
  • K2E: Knees to Elbows (similar to T2B)
  • Kick Up: Set up for the HSPU
  • MetCon: Metabolic Conditioning
  • MU: Muscle Up – A combination of a pull-up and a ring dip
  • OHS: Overhead squat (Olympic weightlifting exercise)
  • PJ: Push Jerk (Olympic weightlifting exercise)
  • PR: Personal Record
  • Rep: A repetition or one instance of a given exercise
  • RFT: Rounds for Time – A set number of rounds in any given WOD which is scored on time taken to complete
  • Scaled: To modify the exercise to your individual ability
  • SDHP: Sumo Dead lift High Pull (Olympic weightlifting exercise)
  • Set: A group of repetitions
  • Tabata: A protocol of 20 seconds of exercise followed by 10 seconds of rest
  • TGU: Turkish Get Up
  • T2B: Toes to Bar
  • Unbroken: Perform all in a row or start over at the beginning
  • WOD: Workout of the Day