60 Day Paleo Challenge

The Paleo way of life is how we, as humans, are genetically programmed to eat.

• Meats
• Fruits
• Veggies
• Nuts/Seeds

We were not meant to eat genetically engineered processed foods that take up 85% of the grocery stores today.

Avoid:
Dairy
Grains: rice, pasta, breads, oats
Legumes
Anything artificial or processed

Here is a list of foods that you can eat!

Grocery List (these are ALWAYS in stock at my house. these are my basics)

• chicken
• ground beef/turkey
• ahi tuna/salmon/tilapia
• frozen blueberries (no sugar added on anything frozen)
• frozen strawberries
• apples
• oranges
• onions
• tomatoes
• eggs
• coconut milk (canned)
• almond flour
• coconut flour
• olive/coconut oil
• nuts: walnuts/almonds
• frozen peppers/onions
• frozen asparagus
• frozen broccoli
• sea salt almond butter

- an array of Mrs. Dash, sea salt, and I always keep my spice rack full but the ones I used most are:

• garlic/onion powder
• chili powder
• cinnamon
• italian seasoning
• basil
• oregano
• maple syrup
• organic honey
• flax meal
• unsweetened coconut flakes
• unsweetened cocoa powder
• sumatra coffee
• garlic

Other things I like to buy but don’t ALWAYS have them in stock at my house:

• spaghetti squash
• tomato paste: no other ingredients added
• zucchini
• canned pumpkin
• coconut crystals
• creamed honey
• bananas
• sweet potato (maybe 1 -2x a month)
• Dried seaweed
• celery ( I love almond butter and celery)
• Lara Bars (Coconut Cream Pie is my favorite)
• Coconut Bliss Coconut Ice Cream

Here are some links that have recipes, helpful tips and more information on Paleo.

http://www.multiplydelicious.com/thefood/category/food-love/
http://paleocomfortfoods.com/in-the-kitchen/m4w-week-of-paleo-meals/

http://beta.primal-palate.com/menus/30-day-paleomeal-plan/

http://rivernorthpaleo.blogspot.com/ 

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